Dumbbell press on exercise ball

How to do it

1. 1Sit on a stability ball with your feet flat on the floor and holding a dumbbell in each hand, resting on your thighs.
2. 2Slowly walk your feet forward, rolling the stability ball until your lower back is supported on the ball and your knees form a 90-degree angle.
3. 3Raise the dumbbells to shoulder height, with your palms facing forward.
4. 4Press the dumbbells upward until your arms are fully extended.
5. 5Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
6. 6Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.