Dumbbell incline bench press

How to do it

1. 1Set an incline bench to a 45-degree angle.
2. 2Sit on the bench with your feet flat on the floor and your back firmly pressed against the bench.
3. 3Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
4. 4Lower the dumbbells slowly to the sides of your chest, keeping the elbows at a 90-degree angle.
5. 5Press the dumbbells back up to the starting position, fully extending the arms.
6. 6Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.