Dumbbell bench squat

How to do it

1. 1Place a dumbbell on the floor in front of a bench.
2. 2Stand facing away from the bench with your feet shoulder-width apart.
3. 3Bend your knees and hips to lower down toward the bench, keeping your chest up and your back straight.
4. 4Once your glutes touch the bench, drive through your heels to stand back up to the starting position.
5. 5Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.