Dumbbell incline hammer press
Chest Dumbbells
How to do it
- 1Set an incline bench at a 45-degree angle and sit on it with a dumbbell in each hand, resting on your thighs.
- 2Lie back on the bench and position the dumbbells at shoulder height with your palms facing each other.
- 3Press the dumbbells up and away from your body until your arms are fully extended.
- 4Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
- 5Repeat for the desired number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
