Dumbbell deadlift
Glutes Dumbbells
How to do it
- 1Stand with your feet shoulder‑width apart, toes pointing forward.
- 2Hold a dumbbell in each hand, palms facing your body and arms hanging down.
- 3Bend at the hips and knees, lowering the dumbbells toward the floor while keeping your back flat.
- 4Drive through your heels and extend the hips and knees, raising the dumbbells back to the starting position.
- 5Repeat for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
