Dumbbell incline twisted flyes

How to do it

1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing each other.
2. 2Lie back on the bench and press the dumbbells up to the starting position, directly above the chest, with arms extended.
3. 3Lower the dumbbells out to the sides in a wide arc until you feel a stretch in the chest.
4. 4As you lower the dumbbells, rotate the wrists so the palms face forward at the bottom of the movement.
5. 5Reverse the motion and bring the dumbbells back up to the starting position, contracting the chest at the top.
6. 6Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.