Dumbbell one leg fly on exercise ball

How to do it

1. 1Sit on a stability ball holding a dumbbell in each hand with palms facing each other.
2. 2Plant one foot on the floor and extend the other leg straight forward.
3. 3Lean forward slightly and bring your arms out to the sides, keeping a slight bend in the elbows.
4. 4Lower the dumbbells down and out to the sides, feeling a stretch in the chest.
5. 5Pause briefly at the bottom, then contract the chest muscles to bring the dumbbells back up to the starting position.
6. 6Repeat the desired number of reps, then switch legs and repeat.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.