Dumbbell one arm chest fly on exercise ball

How to do it

1. 1Sit on a stability ball with a dumbbell in one hand and your feet on the floor.
2. 2Walk your feet forward, rolling the ball until the upper back is supported and the head, neck, and shoulders are off the ball.
3. 3Extend the dumbbell straight up over your chest, palm facing inward.
4. 4Lower the dumbbell to the side with a slight bend in the elbow.
5. 5Pause briefly when the arm is parallel to the floor.
6. 6Activate the chest muscles to bring the dumbbell back up to the start position.
7. 7Repeat the desired number of reps, then switch arms.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.