Dumbbell squat

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Keeping your chest up and your core braced, lower your body by bending your knees and hips as if sitting back into a chair.
3. 3Continue lowering until your thighs are parallel to the floor, or as low as you comfortably can.
4. 4Pause for a moment at the bottom, then drive through your heels to return to the starting position.
5. 5Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.