Dumbbell sumo pull through

How to do it

1. 1Stand with your feet wider than shoulder-width apart, with your toes pointed outward.
2. 2Hold a dumbbell with both hands in front of your body, arms extended.
3. 3Bend your knees and lower your hips into a squat position, keeping your back straight.
4. 4Lower the dumbbell between your legs, keeping your arms straight.
5. 5Drive through your heels and extend your hips forward, bringing the dumbbell up and in front of your body.
6. 6Squeeze your glutes at the top of the movement, then lower the dumbbell back between your legs.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.