Dumbbell single leg deadlift with stepbox support

How to do it

1. 1Stand with your feet hip‑width apart, holding a dumbbell in your right hand.
2. 2Place your left foot on a step box or elevated surface behind you.
3. 3With a straight back and an engaged core, hinge forward from the hips, lowering the dumbbell toward the floor.
4. 4As you lower the dumbbell, lift your left leg behind you, keeping a straight line from head to heel.
5. 5Lower the dumbbell until you feel a stretch in the right hamstring, then return to the starting position.
6. 6Repeat the desired number of repetitions, then switch sides.

More glutes exercises

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• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.