Dumbbell lunge
Glutes Dumbbells
How to do it
- 1Stand with your feet shoulder‑width apart, holding a dumbbell in each hand.
- 2Step forward with your right foot, lowering into a lunge.
- 3Keep your back straight and chest up as you descend.
- 4Push through your right heel to return to the start.
- 5Repeat with the left leg, alternating for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
