Dumbbell one arm pullover on exercise ball
Chest Dumbbells
How to do it
- 1Sit on a stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
- 2Hold a dumbbell in one hand and extend your arm straight up over your chest.
- 3Slowly lower the dumbbell behind your head, keeping your arm straight.
- 4Pause for a moment, then raise the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
