Dumbbell incline one arm fly

How to do it

1. 1Adjust the incline bench to a 30-45 degree angle.
2. 2Sit on the bench with a dumbbell in one hand, resting it on your thigh.
3. 3Lie back on the bench, keeping your feet flat on the floor.
4. 4Hold the dumbbell with your arm fully extended straight up over your chest.
5. 5Lower the dumbbell out to the side in a wide arc, keeping a slight bend in the elbow.
6. 6Pause when the arm is parallel to the floor, then reverse the motion to bring the dumbbell back to the starting position.
7. 7Repeat the desired number of reps, then switch arms.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.