Dumbbell step-up

How to do it

1. 1Stand facing a bench or step with a dumbbell in each hand, palms facing your body.
2. 2Place your right foot onto the bench or step, making sure your entire foot is in contact with the surface.
3. 3Drive through your right heel and step up onto the bench or step, straightening your right leg.
4. 4Step your left foot up onto the bench or step, standing fully upright.
5. 5Step down with your left foot, followed by your right foot, returning to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.