Dumbbell incline one arm press on exercise ball

How to do it

1. 1Sit on a stability ball holding a dumbbell in one hand with your feet flat on the floor.
2. 2Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
3. 3Hold the dumbbell at shoulder height with your palm facing forward.
4. 4Press the dumbbell upward until your arm is fully extended.
5. 5Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.