Dumbbell incline palm-in press

How to do it

1. 1Set an incline bench at a 45-degree angle.
2. 2Sit on the bench with a dumbbell in each hand, palms facing each other.
3. 3Plant your feet firmly on the floor and keep your back flat against the bench.
4. 4Begin with the dumbbells at shoulder height, elbows bent and palms facing each other.
5. 5Press the dumbbells up and away from your body, fully extending your arms.
6. 6Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
7. 7Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.