Dumbbell decline fly
Chest Dumbbells
How to do it
- 1Lie on a decline bench with your feet secured and your head lower than your hips.
- 2Hold a dumbbell in each hand with palms facing each other and arms extended over the chest.
- 3Lower the dumbbells to the sides in a wide arc until you feel a stretch in the chest.
- 4Pause briefly, then contract the chest to bring the dumbbells back to the start.
- 5Repeat the desired number of reps.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
