Dumbbell one arm press on exercise ball

How to do it

1. 1Sit on a stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
2. 2Hold a dumbbell in one hand at shoulder height, with your elbow bent and your palm facing forward.
3. 3Slowly press the dumbbell upward until your arm is fully extended, keeping your core engaged and maintaining balance on the stability ball.
4. 4Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.