Dumbbell bench press
Chest Dumbbells
How to do it
- 1Lie flat on a bench with your feet flat on the floor and your back pressed against the bench.
- 2Hold a dumbbell in each hand, palms facing forward and arms extended above your chest.
- 3Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 4Pause briefly, then press the dumbbells back up to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
