Dumbbell plyo squat

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
3. 3As you reach the bottom of the squat, explosively drive upward, jumping off the floor.
4. 4While in the air, quickly switch your foot position, landing with the opposite foot forward.
5. 5Immediately lower your body back into the squat position and repeat the jump, switching your feet again.
6. 6Continue alternating foot positions on each jump for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.