Dumbbell single leg squat
Glutes Dumbbells
How to do it
- 1Stand with your feet shoulder‑width apart, holding a dumbbell in each hand.
- 2Extend one leg forward and keep it lifted off the ground throughout the movement.
- 3Bend the supporting leg and lower your body as if sitting into a chair.
- 4Keep your chest up and your back straight.
- 5Pause briefly at the bottom, then drive through the heel to return to the starting position.
- 6Repeat for the desired number of reps, then switch legs.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
