Dumbbell incline alternate press

How to do it

1. 1Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2. 2Lie back on the bench and use your thighs to help hoist the dumbbells up to shoulder height, with your palms facing forward.
3. 3Once at shoulder height, rotate your wrists so your palms face forward.
4. 4Press the dumbbells up using your chest and shoulders, fully extending your arms.
5. 5Lower the dumbbells back to the starting position, keeping a soft bend in your elbows.
6. 6Repeat for the desired number of reps, alternating arms.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.