Back and forth step
Cardio Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart.
- 2Step forward with your right foot, bending the knee and lowering your body into a lunge position.
- 3Push off with your right foot and step back to return to the starting position.
- 4Repeat the movement with your left foot, alternating legs with each step.
- 5Continue stepping forward and backward, maintaining a steady rhythm.
- 6Repeat for the desired duration or number of repetitions.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
- Dumbbell burpeeDumbbells
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
