High knee against wall

How to do it

1. 1Stand facing a wall with your feet hip-width apart.
2. 2Place your hands on the wall for support.
3. 3Brace your core and drive your right knee toward your chest while keeping your left foot on the floor.
4. 4Quickly switch legs, driving your left knee toward your chest and bringing your right foot back down.
5. 5Continue alternating legs in a running motion, driving your knees as high as possible.
6. 6Maintain a fast pace and keep your upper body stable throughout the exercise.
7. 7Repeat for the desired duration or number of repetitions.

More cardio exercises

• Walking on incline treadmillLeverage machine
• Back and forth stepBodyweight
• Jack burpeeBodyweight
• Mountain climberBodyweight
• Jack jump (male)Bodyweight
• Half knee bends (male)Bodyweight
• Stationary bike walkLeverage machine
• Walk elliptical cross trainerElliptical

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.