Modified hindu push-up (male)

How to do it

1. 1Start in a push‑up position with your hands slightly wider than shoulder width and your feet set at hip width.
2. 2Lower your body toward the floor, bending the elbows while keeping your core engaged.
3. 3As you lower, shift your weight back and lift your hips toward the ceiling, creating an inverted V with your body.
4. 4Continue lowering until your chest is just above the floor, then reverse the movement by driving the hips down and extending the arms to return to the starting position.
5. 5Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.