Incline push-up

How to do it

1. 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder width.
2. 2Extend your legs behind you, balancing on the balls of your feet, forming a straight line from head to heels.
3. 3Lower your chest toward the elevated surface by bending the elbows, keeping your body in a straight line.
4. 4Pause briefly at the bottom, then push back up to the starting position by extending your arms.
5. 5Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.