Pelvic tilt into bridge
Glutes Bodyweight
How to do it
- 1Lie on your back with knees bent and feet flat on the floor.
- 2Place your arms at your sides with palms down.
- 3Engage the glutes and core muscles.
- 4Tilt the pelvis upward, lifting the hips off the floor.
- 5Hold the bridge position for a few seconds.
- 6Lower the hips slowly back to the starting position.
- 7Repeat the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
