Squat to overhead reach

How to do it

1. 1Stand with your feet shoulder-width apart and your toes turned slightly outward.
2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
3. 3As you rise from the squat, extend your arms overhead, reaching toward the ceiling.
4. 4Return to the starting position by lowering your arms and bending your knees to squat again.
5. 5Repeat for the desired number of reps.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.