Star jump (male)
Cardio Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart and your arms at your sides.
- 2Bend your knees slightly and jump up explosively.
- 3As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- 4Land softly on the balls of your feet with your knees slightly bent.
- 5Repeat for the desired number of repetitions.
More cardio exercises
- Walking on incline treadmillLeverage machine
- Back and forth stepBodyweight
- Jack burpeeBodyweight
- Mountain climberBodyweight
- Jack jump (male)Bodyweight
- Half knee bends (male)Bodyweight
- Stationary bike walkLeverage machine
- Walk elliptical cross trainerElliptical
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
