Balance board
Quads Bodyweight
How to do it
- 1Place the balance board on a flat surface.
- 2Step onto the board with one foot, making sure it is centered.
- 3Slowly shift your weight onto the foot on the board, keeping your core engaged.
- 4Hold the position, maintaining balance and stability, for the desired amount of time.
- 5Repeat the exercise with the other foot.
More quads exercises
- All fours squad stretchBodyweight
- Lying (side) quads stretchBodyweight
- Quick feet v. 2Bodyweight
- Squat to overhead reach with twistBodyweight
- Assisted prone lying quads stretchAssisted
- Chair leg extended stretchBodyweight
- Farmers walkDumbbells
- Band one arm single leg split squatResistance band
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
