Hug keens to chest
Glutes Bodyweight
How to do it
- 1Stand with feet shoulder‑width apart.
- 2Bend your knees and lower into a squat.
- 3While in the squat, bring your knees toward your chest and hug them with your arms.
- 4Hold the position briefly, then slowly return to the starting stance.
- 5Repeat for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
