Seated glute stretch
Glutes Bodyweight
How to do it
- 1Sit on the floor with your legs extended in front of you.
- 2Bend your right knee and cross your right ankle over your left thigh.
- 3Place your right hand on the floor behind you for support.
- 4With your left hand, gently press on your right knee to deepen the stretch.
- 5Hold the stretch for 30 seconds to 1 minute.
- 6Switch sides and repeat.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
