Kneeling push-up (male)

How to do it

1. 1Start kneeling on the floor with your hands placed shoulder-width apart, fingers pointing forward.
2. 2Extend your legs back, balancing on the balls of your feet so that your body forms a straight line from head to heels.
3. 3Engage your core and lower your body toward the floor by bending the elbows, keeping them close to your sides.
4. 4Continue lowering until your chest is just above the floor, then push up to the starting position by straightening your arms.
5. 5Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.