Isometric chest squeeze
Chest Bodyweight
How to do it
- 1Stand with feet shoulder‑width apart and knees slightly bent.
- 2Extend your arms straight out in front of you, parallel to the floor, with palms facing each other.
- 3Squeeze your chest muscles as hard as possible while keeping your arms straight.
- 4Hold this position for a few seconds, focusing on the chest contraction.
- 5Release the squeeze and relax your chest muscles.
- 6Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
