Basic toe touch (male)
Glutes Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart and your arms at your sides.
- 2Hinge forward at the waist, keeping your back straight and your knees slightly bent.
- 3Extend your hands toward your toes, keeping your legs as straight as possible.
- 4Pause for a moment at the bottom, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
