Single leg bridge with outstretched leg
Glutes Bodyweight
How to do it
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Extend one leg straight out in front of you.
- 3Engage your glutes and drive your hips up off the floor until your body forms a straight line from your knees to your shoulders.
- 4Hold the top position for a moment, then slowly lower your hips back to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
