Forward jump

How to do it

1. 1Stand with your feet shoulder‑width apart.
2. 2Bend your knees and lower into a squat position.
3. 3Swing your arms back to generate momentum.
4. 4Explosively jump forward, extending your hips, knees, and ankles.
5. 5Land softly on the balls of your feet and immediately transition into the next jump.
6. 6Repeat for the desired number of reps.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.