Kick out sit
Hamstrings Bodyweight
How to do it
- 1Sit on the edge of a bench or chair with your feet flat on the floor and your knees bent at a 90-degree angle.
- 2Lean back slightly and place your hands on the edge of the bench or chair for support.
- 3Engage your hamstrings, lift your feet off the floor, and extend your legs straight forward.
- 4Pause briefly at the top, then lower your knees slowly and bring your feet back toward your body.
- 5Repeat the desired number of reps.
More hamstrings exercises
- Dumbbell lying femoralDumbbells
- Hamstring stretchBodyweight
- Power cleanBarbell
- Reclining big toe pose with ropeRope
- World greatest stretchBodyweight
- Self assisted inverse leg curl (on floor)Bodyweight
- Standing single leg curlBodyweight
- Kettlebell hang cleanKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
