Push-up inside leg kick

How to do it

1. 1Start in a push-up position with your hands slightly wider than shoulder-width and feet together.
2. 2Lower your body toward the floor by bending the elbows, keeping your back straight and core engaged.
3. 3As you push back up, lift one leg off the ground and swing it out to the side, keeping it straight.
4. 4Lower the leg back down and perform the next push-up, then switch to the other leg.
5. 5Continue alternating leg kicks with each push-up rep.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.