Isometric wipers

How to do it

1. 1Begin lying on your back on a mat or bench.
2. 2Extend your arms out to the sides, perpendicular to your torso.
3. 3Brace your core and lift both legs off the floor, keeping them together and straight.
4. 4Lower the legs slowly to one side, trying to touch the floor with your feet while maintaining control.
5. 5Pause briefly, then use your core to bring the legs back to the starting position.
6. 6Repeat the movement, this time lowering the legs to the opposite side.
7. 7Continue alternating sides for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.