Two toe touch (male)
Lower back Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart and your arms extended out to the sides.
- 2Hinge forward at the waist, keeping your back straight and your knees slightly bent.
- 3Reach down toward your toes with both hands, keeping your legs straight.
- 4Pause for a moment at the bottom, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
More lower back exercises
- Standing pelvic tiltBodyweight
- SphinxBodyweight
- Lower back curlBodyweight
- Back extension on exercise ballStability ball
- Hyperextension (on bench)Bodyweight
- Exercise ball back extension with hands behind headStability ball
- Exercise ball back extension with rotationStability ball
- Weighted hyperextension (on stability ball)Weighted
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
