Standing pelvic tilt
Lower back Bodyweight
How to do it
- 1Stand with your feet shoulder‑width apart and knees slightly bent.
- 2Place your hands on your hips or let them hang at your sides.
- 3Brace your core and tilt the pelvis forward, pushing the lumbar spine toward the wall behind you.
- 4Hold for a few seconds, then release and return to the start.
- 5Repeat for the desired number of reps.
More lower back exercises
- SphinxBodyweight
- Lower back curlBodyweight
- Back extension on exercise ballStability ball
- Hyperextension (on bench)Bodyweight
- Exercise ball back extension with hands behind headStability ball
- Exercise ball back extension with rotationStability ball
- Weighted hyperextension (on stability ball)Weighted
- Roller back stretchFoam roller
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
