Roller back stretch
Lower back Foam roller
How to do it
- 1Begin seated on the floor with your legs extended in front of you.
- 2Place the roller perpendicular to your body, right under your glutes.
- 3Roll your body backward slowly, allowing the roller to travel up your back.
- 4Continue rolling until the roller reaches the top of your back.
- 5Pause briefly, then roll back slowly to the starting position.
- 6Repeat for the desired number of repetitions.
More lower back exercises
- Standing pelvic tiltBodyweight
- SphinxBodyweight
- Lower back curlBodyweight
- Back extension on exercise ballStability ball
- Hyperextension (on bench)Bodyweight
- Exercise ball back extension with hands behind headStability ball
- Exercise ball back extension with rotationStability ball
- Weighted hyperextension (on stability ball)Weighted
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
