Single arm push-up

How to do it

1. 1Start in a push-up position with your hands shoulder-width apart and one hand placed slightly wider than the other.
2. 2Brace your core and lower your body toward the floor by bending the elbows, keeping your back straight.
3. 3As you lower, shift the weight to one side and lift the opposite arm off the ground, extending it straight out to the side.
4. 4Press through your chest and triceps to push the body back up to the starting position while simultaneously lowering the extended arm back to the floor.
5. 5Repeat the movement, alternating the arm you extend on each rep.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.