Raise single arm push-up
Chest Bodyweight
How to do it
- 1Start in a push‑up position with your hands slightly wider than shoulder width and your feet together.
- 2Extend one arm out to the side, parallel to the floor.
- 3Lower your body toward the floor by bending the elbows, keeping your back straight and your core engaged.
- 4Push back to the starting position, using your chest muscles to lift the body.
- 5Repeat with the other arm extended.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
