Runners stretch
Hamstrings Bodyweight
How to do it
- 1Stand with your feet hip‑width apart.
- 2Step forward with your right foot while keeping the left foot planted firmly on the ground.
- 3Bend the right knee and lower your body, keeping the left leg straight.
- 4Place your hands on your right thigh for support.
- 5Hold the stretch for 20‑30 seconds, then switch sides and repeat.
More hamstrings exercises
- Dumbbell lying femoralDumbbells
- Hamstring stretchBodyweight
- Power cleanBarbell
- Reclining big toe pose with ropeRope
- World greatest stretchBodyweight
- Self assisted inverse leg curl (on floor)Bodyweight
- Standing single leg curlBodyweight
- Kettlebell hang cleanKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
