Seated piriformis stretch
Glutes Bodyweight
How to do it
- 1Sit on the floor with your legs extended in front of you.
- 2Bend your right knee and place your right foot on the outside of your left knee.
- 3Put your left elbow on the outside of your right knee and gently rotate your torso to the right.
- 4Hold the stretch for 20-30 seconds, then switch sides and repeat.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
