Forward lunge (male)
Glutes Bodyweight
How to do it
- 1Stand with your feet hip‑width apart and hands on your hips.
- 2Take a large step forward with your right foot, lowering into a lunge.
- 3Bend the right knee to about 90 degrees, keeping the knee aligned with the ankle.
- 4Push through the right foot to return to the start.
- 5Repeat with the left leg, alternating sides for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
