Walking high knees lunge

How to do it

1. 1Stand tall with your feet hip-width apart.
2. 2Drive your right knee up toward your chest as high as you can while maintaining your balance on your left leg.
3. 3Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
4. 4Push off your right foot and drive your left knee up toward your chest.
5. 5Step forward with your left foot and lower your body into a lunge position.
6. 6Continue alternating legs as you lunge forward, keeping your core engaged and maintaining a steady pace.
7. 7Repeat for the desired number of reps.

More cardio exercises

• Walking on incline treadmillLeverage machine
• Back and forth stepBodyweight
• Jack burpeeBodyweight
• Mountain climberBodyweight
• Jack jump (male)Bodyweight
• Half knee bends (male)Bodyweight
• Stationary bike walkLeverage machine
• Walk elliptical cross trainerElliptical

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.